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Did you know that around 24 million Americans live with autoimmune diseases like asthma, Hashimoto's, rheumatoid arthritis, multiple sclerosis, IBS, celiac disease, and type 1 diabetes? These conditions are becoming more common, driven by a mix of high stress, too little downtime, poor nutrition, chronic dehydration, and increased exposure to environmental toxins. Understanding these factors is the first step toward supporting your immune health naturally.
In this class we will go over:
The importance of whole food nutrition and how today’s overly processed diet impacts our bodies and immune systems, including a look at popular “fad” diets.
Stress management tips: Living in an over-stressed society greatly affects our overall health, so we’ll explore effective destressing techniques.
Understanding the difference between sympathetic (fight or flight) and parasympathetic (rest and digest) states .. and how to shift into the much-needed rest and digest mode for deep healing.
Herbal remedies that help mediate chronic stress and inflammation, including specific herbs for particular autoimmune conditions.
Did you know that around 24 million Americans live with autoimmune diseases like asthma, Hashimoto's, rheumatoid arthritis, multiple sclerosis, IBS, celiac disease, and type 1 diabetes? These conditions are becoming more common, driven by a mix of high stress, too little downtime, poor nutrition, chronic dehydration, and increased exposure to environmental toxins. Understanding these factors is the first step toward supporting your immune health naturally.
In this class we will go over:
The importance of whole food nutrition and how today’s overly processed diet impacts our bodies and immune systems, including a look at popular “fad” diets.
Stress management tips: Living in an over-stressed society greatly affects our overall health, so we’ll explore effective destressing techniques.
Understanding the difference between sympathetic (fight or flight) and parasympathetic (rest and digest) states .. and how to shift into the much-needed rest and digest mode for deep healing.
Herbal remedies that help mediate chronic stress and inflammation, including specific herbs for particular autoimmune conditions.