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The digestive system does far more than break down food — it’s a cornerstone of overall health and vitality. With a large part of the immune system residing in the gut, maintaining digestive balance can significantly influence immunity, mood, and even sleep quality. The gut’s role in neurotransmitter production further underscores just how interconnected our body systems truly are, revealing the deep link between gut health and mental and emotional well-being.
Embracing a holistic approach to wellness by focusing on gut health can lead to improved digestion, enhanced nutrient absorption, and better overall well-being. Starting this healing journey one bite at a time encourages mindful eating and making nutritious choices that nourish both the body and mind.
In this class you will learn:
The parts of the digestive systems and their important roles in our health.
Herbs for ailments like bloating, gas, acid reflux, constipation and more.
The importance of our gut biome which supports the immune system and mood.
Healing leaky gut and other intestinal issues like IBS, crohn’s, parasites & candida.
What foods and herbs are the most beneficial for gut health and gut healing
The digestive system does far more than break down food — it’s a cornerstone of overall health and vitality. With a large part of the immune system residing in the gut, maintaining digestive balance can significantly influence immunity, mood, and even sleep quality. The gut’s role in neurotransmitter production further underscores just how interconnected our body systems truly are, revealing the deep link between gut health and mental and emotional well-being.
Embracing a holistic approach to wellness by focusing on gut health can lead to improved digestion, enhanced nutrient absorption, and better overall well-being. Starting this healing journey one bite at a time encourages mindful eating and making nutritious choices that nourish both the body and mind.
In this class you will learn:
The parts of the digestive systems and their important roles in our health.
Herbs for ailments like bloating, gas, acid reflux, constipation and more.
The importance of our gut biome which supports the immune system and mood.
Healing leaky gut and other intestinal issues like IBS, crohn’s, parasites & candida.
What foods and herbs are the most beneficial for gut health and gut healing